Kingdom

Class Listings

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TABATA

ZUMBA

INSANITY

SPINNING/CYCLING

Classes are run in the fitness studio, with various light and music settings to create an energizing atmosphere. The instructor will guide steady uptempo cadences, sprints, climbs, cool downs, etc. You control your resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. Remember to bring a towel ( to wipe your face) and a bottle of water. Benefits of participating in this class: Indoor cycling classes can increase energy, cardiovascular fitness and lower body strength. Depending on how fast you pedal and the amount of resistance you have on the bike, your heart and lungs will benefit, as well as your gluteus maximus, hamstrings and quadriceps.

YOGA

PILATES

SMALL GROUP TRAINING

BEGINNER STEP

HEALTHWAYS SILVER SNEAKERS

The SilverSneakers Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

KARATE

JIU JITSU


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Class Rates

Members

  • 1 class per week for a 6 week session $24
  • 2 classes per week for a 6 week session $48

Non Members

  • 1 class per week for a 6 week session $48
  • 2 classes per week for a 6 week session $72

Space is limited please pre-register for ALL classes


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Hours

  • 24 HOUR ACCESS CARDS AVAILABLE
  • Mon - Fri: 8:30am - 6:00pm
  • Sat: 9:00am - 12:00pm
  • CLOSED SUNDAY